- +1 (302) 747-0939
- info@adaptivemental.health
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We provide one-on-one therapy for adults facing emotional, behavioral, or psychological challenges. Whether you’re dealing with anxiety, depression, trauma, stress, grief, low self-esteem, or life transitions, our therapists create a safe, confidential space to help you process, heal, and grow.
Approaches may include: CBT, DBT, Psychodynamic Therapy, Solution-Focused Therapy, and Mindfulness-Based Interventions.
Engage in a full-length, face-to-face therapy session in a private and supportive environment.
Access quality care from the comfort of your home through secure and convenient sessions.
We offer daytime, evening, and weekend appointments to fit therapy into your life.